I have a theory. It’s that everyone wants to eat well (meaning: healthier, better-for-you, more nutrient dense foods) on a regular basis. But sometimes it feels too damn hard to plan, prepare, and cook your own meals at home. The solution? Meal prep. And the easiest place to start is with just one meal a day – something quick and easy, with simple ingredients, and minimal time investment. Which makes this Berry Green Smoothie the perfect place to start.
Smoothie freezer prep couldn’t be simpler. You just pre-portion out the ingredients you’d normally need to add to the blender (all the ones that are freezer friendly), seal them in some bags, and store them in your freezer until you’re ready to use them. Then add fresh ingredients like almond milk (liquid makes blending much easier) and Greek yogurt (an awesome source of protein), turn on your blender, and that.is.it. Just like that and you’ve made yourself a healthy, portable, sippable meal. All ready in mere minutes….