Free Your Fork

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Roasted Strawberry Sauce

Strawberry Sauce Spoonful

Just like banana bread is your go-to for using up overly ripe bananas, this easy 4-ingredient strawberry sauce will help you salvage berries that are a tad past their prime. Think jam, with BIG berry chunks folded in. But a little bolder and a bit saucier. As the calendar pages start to flip ever closer…

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Chocolate Avocado Pudding

Chocolate Avocado Pudding Cups - We are loving this simple, 7-ingredient vegan dessert recipe for Chocolate Avocado Pudding Cups! Avocado + Cocoa + Peanut Butter + Banana + Coconut Nectar + Vanilla + Salt ♥ Just can't get enough! | freeyourfork.com

Chocolate pudding cups were as good as GOLD when I was a kid. I would try my darndest to trade my mom’s thoughtfully prepared, healthy lunch snacks for a humble, lowly pudding cup that might be lurking inside a classmate’s lunchbox. To an eight-year-old, it was the holy grail of lunch-time swaps. Sorry, Mom. If…

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Oatmeal Cookie Granola

Oatmeal Cookie Granola - You won't believe how easy it is to make your own gluten-free Oatmeal Cookie Granola at home! This recipe has toasted oats, almonds, walnuts, flaxseeds, coconut, cinnamon, vanilla, quinoa flakes, & more ♥| freeyourfork.com

Guys. This granola is all kinds of scrumptious. It doubles as a decadent breakfast cereal or a satisfying little snack. It’s got that majorly craveable crunch-factor and a cinnamon-raisin flavor combo that reminds me of eating a big, toasty, fresh-from-the-oven oatmeal cookie. Meet your new favorite topping for baked fruit, yogurt, parfaits, and puddings. Load…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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My Top Clean Beauty Stores

Shop Green Beauty At The Detox Market

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