Free Your Fork

A food blog with recipes for health-minded meals and tasty treats, with tips & tricks for the at-home cook.

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Stuffed Acorn Squash + Roasted Veggies

Stuffed Acorn Squash + Roasted Veggies

This sheet pan recipe for Stuffed Acorn Squash is filled with roasted vegetables – including broccoli, mushrooms, and tomato basil sauce. Topped with melted cheese, this gluten-free dish feels like your favorite comfort food (this one gives me major lasagna vibes)! Check out the recipe notes for vegan + dairy-free modifications… Is there anything better…

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Herb Bombs| How to Freeze Fresh Herbs in Olive Oil

Herb Bombs| How to Freeze Fresh Herbs in Olive Oil

Learn how to freeze fresh herbs in olive oil (or ANY other type of oil you’d normally cook with) to make flavor-packed little “Herb Bombs”! Works great for basil, parsley, chives, rosemary, oregano, cilantro, and more – awesome way to save time, shortcut sauces, and cut down on food waste. This simple hack for how…

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Easy Roasted Broccoli

Easy Roasted Broccoli

This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…

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Avocado Quinoa Power Salad

Avocado Quinoa Power Salad

This Avocado Quinoa Power Salad is a super meal prep friendly recipe! Full of fresh ingredients like creamy avocado, sweet oranges, peppery arugula, and crunchy walnuts. All topped in a simple, summery fresh basil vinaigrette – a dressing that you can whip up in your blender and store in the fridge all week. I took…

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Fresh Basil Vinaigrette

Fresh Basil Vinaigrette

This Fresh Basil Vinaigrette recipe is super refreshing and perfect paired with a seasonal salad! This simple dressing comes together in the blender and lasts all week in the fridge. Think pesto sauce in dressing form – with extra brightness from lemon juice and apple cider vinegar!! Need a way to use up your fresh…

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Instant Pot Chicken Breast

Instant Pot Chicken Breast

Easy, oil-free recipe for cooking chicken breast in your Instant Pot! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time! I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls! Just like my…

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How to Make Hazelnut Milk

How to Make Hazelnut Milk

Homemade Hazelnut Milk is SO simple to make – just soak, blend, strain, and get sippin! This step-by-step guide walks you through exactly how to make raw hazelnut milk AND talks about why it’s worth it to make your own nut milk at home. The short story? It helps you avoid added sweeteners, preservatives, gums,…

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Tropical Papaya Boats

Tropical Papaya Boats

These Tropical Papaya Boats feel like a vacation in a BOWL – a fruit “bowl” (that you can eat!). This recipe has lots of fiber from fresh fruit and filling protein from Greek yogurt. If you want to keep this recipe vegan friendly, use your favorite non-dairy yogurt instead (coconut yogurt is delicious too)!  …

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Raw Brussels Sprout Salad with Oranges

Raw Brussels Sprout Salad with Oranges

This colorful, Raw Brussels Sprout Salad with Oranges has it all – it’s crunchy, sweet, tangy, and packed with vegetables to keep you feeling full and nourished! And best of all, it comes together in just 15 minutes in one bowl. No cooking needed. This Raw Brussels Sprout Salad was born out of pure necessity….

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Dessert Stuffed Sweet Potatoes

Dessert Stuffed Sweet Potatoes

If you love sweet potato pie then you’ll love this healthy take on a classic dessert! These Dessert Stuffed Sweet Potatoes are topped with thick Greek yogurt, crunchy granola, and creamy cashew butter. Filled with fiber, nutrients, slow-digesting carbs, and healthy fats – you can enjoy this “dessert” as a hearty breakfast or satisfying snack…

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Instant Pot Bone Broth

Instant Pot Bone Broth

Bone broth has a ton of amazing health benefits – it supports joint health, gut health, immune system function, and skin health. Plus it’s high in protein and rich in minerals, amino acids, and compounds like collagen + gelatin. This easy recipe walks you through how to make it in an Instant Pot (with instructions…

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Instant Pot Whole Chicken

Instant Pot Whole Chicken

Simple, healthy recipe for cooking a whole chicken in your Instant Pot! This Instant Pot Whole Chicken is similar to a roasted chicken but without any added oil or butter. I love that it comes out tender every time and is great for those who like to prepare a bunch of protein as part of…

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Hey There! Welcome to F-Y-F

I’m Lauren.

HOLISTIC HEALTH COACH + blogger behind Free Your Fork – where it’s all about finding new ways to eat & live well.
Click here to learn more →

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