3 Easy Recipes for Instant Pot Chicken Breast – with slow cooker instructions too! Can add to salads, bowls, stir fries, soups, wraps, casseroles, & tacos! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for…
3 Dairy-Free Lattes
If you’ve ever wondered how to make a dairy-free latte at home – you’ll wanna save this recipe! I’m sharing three of my favorite healthy latte recipes with you – a classic latte + pumpkin spice latte + peppermint mocha. Plus lots of swaps so you can make even more variations (like honey lavender, gingerbread,…
Stuffed Acorn Squash + Roasted Veggies
This sheet pan recipe for Stuffed Acorn Squash is filled with roasted vegetables – including broccoli, mushrooms, and tomato basil sauce. Topped with melted cheese, this gluten-free dish feels like your favorite comfort food (this one gives me major lasagna vibes)! Check out the recipe notes for vegan + dairy-free modifications… Is there anything better…
Herb Bombs｜ How to Freeze Fresh Herbs in Olive Oil
Learn how to freeze fresh herbs in olive oil (or ANY other type of oil you’d normally cook with) to make flavor-packed little “Herb Bombs”! Works great for basil, parsley, chives, rosemary, oregano, cilantro, and more – awesome way to save time, shortcut sauces, and cut down on food waste. This simple hack for how…
Easy Roasted Broccoli
This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…
Avocado Quinoa Power Salad
This Avocado Quinoa Power Salad is a super meal prep friendly recipe! Full of fresh ingredients like creamy avocado, sweet oranges, peppery arugula, and crunchy walnuts. All topped in a simple, summery fresh basil vinaigrette – a dressing that you can whip up in your blender and store in the fridge all week. I took…
Fresh Basil Vinaigrette
This Fresh Basil Vinaigrette recipe is super refreshing and perfect paired with a seasonal salad! This simple dressing comes together in the blender and lasts all week in the fridge. Think pesto sauce in dressing form – with extra brightness from lemon juice and apple cider vinegar!! Need a way to use up your fresh…
Instant Pot Chicken Breast
Easy recipe for cooking chicken breast in your Instant Pot! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time. I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls! Just like my Instant…
How to Make Hazelnut Milk
Homemade Hazelnut Milk is SO simple to make – just soak, blend, strain, and get sippin! This step-by-step guide walks you through exactly how to make raw hazelnut milk AND talks about why it’s worth it to make your own nut milk at home. The short story? It helps you avoid added sweeteners, preservatives, gums,…
Tropical Papaya Boats
These Tropical Papaya Boats feel like a vacation in a BOWL – a fruit “bowl” (that you can eat!). This recipe has lots of fiber from fresh fruit and filling protein from Greek yogurt. If you want to keep this recipe vegan friendly, use your favorite non-dairy yogurt instead (coconut yogurt is delicious too)! …
Raw Brussels Sprout Salad with Oranges
This colorful, Raw Brussels Sprout Salad with Oranges has it all – it’s crunchy, sweet, tangy, and packed with vegetables to keep you feeling full and nourished! And best of all, it comes together in just 15 minutes in one bowl. No cooking needed. This Raw Brussels Sprout Salad was born out of pure necessity….
Dessert Stuffed Sweet Potatoes
If you love sweet potato pie then you’ll love this healthy take on a classic dessert! These Dessert Stuffed Sweet Potatoes are topped with thick Greek yogurt, crunchy granola, and creamy cashew butter. Filled with fiber, nutrients, slow-digesting carbs, and healthy fats – you can enjoy this “dessert” as a hearty breakfast or satisfying snack…
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