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Chicken Spinach Enchiladas

Chicken Spinach Enchiladas Spatula

We’ve got a green-sauce-on-all-things kind of mood goin’ on over here in our little apartment. It rained for a hot second several days ago, giving me an easy excuse to make comfort foods king of this castle. The perfect time to make a big batch of cheesy Chicken Spinach Enchiladas and smother them in my beloved Creamy…

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Spicy Miso Ramen with Mushrooms

Spicy Miso Ramen with Mushrooms Table

When it rains, all I crave is a big bowl of something warm and spicy. And noodles. Must have noodles. And lots of them. I will take the slightest drizzle as a clear sign that it is time for me to eat ramen. And guys. Look at those gloomy skies. The time is now. Easily adaptable…

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California Turkey Burgers + Pesto Spread

California Turkey Burgers Hand

California Turkey Burgers. Stacked high with fresh avocado, crisp tomatoes, and a simple pesto spread. Yuhhh-UM. Bite into a hearty, herb-flecked burger bursting with classic Mediterranean flavors (like basil, parsley, lemon, onion, and garlic) without even having to fire up the grill. These lean, juicy, pan-fried patties are positively packed with flavor and protein. And…

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BBQ Pulled Chicken Sliders

BBQ Pulled Chicken Slider Close Up

Today we are taking the oh-so versatile Easy Crockpot Pulled Chicken recipe and turning it into these lovely little BBQ Pulled Chicken Sliders. They come together quick as can be, and disappear among hungry hands even faster than that. Already cooked chicken…I’d like you to meet barbeque sauce + chipotle mayo + crunchy pickles +…

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Shredded Chicken Street Tacos

Shredded Chicken Street Tacos with Lime

It’s Taco Tuesday, everybody! Well in my case it’s tacos I ate on Super Bowl Sunday AND ate on not-so-meatless-Monday, that I happen to be eating on a Tuesday. AND will also maybe be gobbling up again on Wednesday–Thursday–Friday. When I like something (like reeeeally like it to the point of making embarrassing, low octave,…

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Easy Crockpot Pulled Chicken

Easy Crockpot Pulled Chicken

This shredded chicken is easy eats! Super simple with minimal effort, and makes a TON of meat to keep those weeknight meals packed with protein. When I say “I love me a one pot meal” I sincerely mean it. One dish dirtied? That means only one dish that has to be washed?? SOLD. You had…

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Slow Roasted Sticky Sweet Potatoes

Slow Roasted Sticky Sweet Potatoes - We love this simple, vegan recipe for Slow Roasted Sticky Sweet Potatoes! Just 2 ingredients (olive oil + sweet potatoes) & a hot oven are all you need for perfectly caramelized sweet potatoes every time! | freeyourfork.com

Let me start by saying that this recipe was a complete and utter accident. A face-palm worthy disaster that happens to have a happy ending but I can claim zero intentional credit for. On this fateful day, I did the ONE thing I was not supposed to do. I forgot about the oven. And I…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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Shop Green Beauty At The Detox Market

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