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Rainbow Bliss Bowls

Rainbow Bliss Bowl Top

Rainbow Bliss Bowls! Today we are channeling our inner health gurus. We are about to embrace our yoga stretching, vegetable eating, outdoor loving selves. Spring has sprung, and it’s time for fresh produce and bright flavors to step in. Starting with some turmeric-spiced chickpeas and a creamy citrus-tahini dressing. These nutrient dense bowls feature baked…

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Crispy Crockpot Carnitas

Crispy Crockpot Carnitas Sauce

Combine one large slab of pork shoulder, sprinkle with a savory spice mix, squeeze some fresh citrus over the top, and slow-cook in the crockpot. And ta DA! Homemade Crispy Crockpot Carnitas. You can throw together the dry-rub using spice shelf staples in a matter of minutes. When it’s all said and done, you’ll probably…

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Chicken Spinach Enchiladas

Chicken Spinach Enchiladas Spatula

We’ve got a green-sauce-on-all-things kind of mood goin’ on over here in our little apartment. It rained for a hot second several days ago, giving me an easy excuse to make comfort foods king of this castle. The perfect time to make a big batch of cheesy Chicken Spinach Enchiladas and smother them in my beloved Creamy…

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California Turkey Burgers + Pesto Spread

California Turkey Burgers Hand

California Turkey Burgers. Stacked high with fresh avocado, crisp tomatoes, and a simple pesto spread. Yuhhh-UM. Bite into a hearty, herb-flecked burger bursting with classic Mediterranean flavors (like basil, parsley, lemon, onion, and garlic) without even having to fire up the grill. These lean, juicy, pan-fried patties are positively packed with flavor and protein. And…

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Easy Crockpot Pulled Chicken

Easy Crockpot Pulled Chicken

This shredded chicken is easy eats! Super simple with minimal effort, and makes a TON of meat to keep those weeknight meals packed with protein. When I say “I love me a one pot meal” I sincerely mean it. One dish dirtied? That means only one dish that has to be washed?? SOLD. You had…

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Simple Roasted Butternut Squash

Roasted Butternut Squash Corner

Today’s post is more like a “how-to” than a recipe. It’s beautifully basic but doesn’t skimp on delivering BIG in the flavor department. Feast your eyes on a whole lot of freshly roasted butternut squash. Roasting up a batch of this covetable winter squash makes way for a whole lot of DELICIOUS THINGS to start…

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Slow Roasted Sticky Sweet Potatoes

Slow Roasted Sticky Sweet Potatoes - We love this simple, vegan recipe for Slow Roasted Sticky Sweet Potatoes! Just 2 ingredients (olive oil + sweet potatoes) & a hot oven are all you need for perfectly caramelized sweet potatoes every time! | freeyourfork.com

Let me start by saying that this recipe was a complete and utter accident. A face-palm worthy disaster that happens to have a happy ending but I can claim zero intentional credit for. On this fateful day, I did the ONE thing I was not supposed to do. I forgot about the oven. And I…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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Shop Green Beauty At The Detox Market

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