Easy, oil-free recipe for cooking chicken breast in your Instant Pot! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time! I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls! Just like my…
Instant Pot Whole Chicken
Simple, healthy recipe for cooking a whole chicken in your Instant Pot! This Instant Pot Whole Chicken is similar to a roasted chicken but without any added oil or butter. I love that it comes out tender every time and is great for those who like to prepare a bunch of protein as part of…
Meal Prep Burrito Bowls
One of my favorite takeout-fakeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…
Chicken Tortilla Soup (Instant Pot)
This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. I’ve gotta admit…at first, I was intimidated by it. The Instant Pot has way more functions (and buttons) than my slow cooker and came with a…
Shredded Chicken Street Tacos
It’s Taco Tuesday, everybody! Well in my case it’s tacos I ate on Super Bowl Sunday AND ate on not-so-meatless-Monday, that I happen to be eating on a Tuesday. AND will also maybe be gobbling up again on Wednesday–Thursday–Friday. When I like something (like reeeeally like it to the point of making embarrassing, low octave,…