I grew up using essential oils – my mom always had them around. Whether it was relaxing lavender EO in the diffuser, oils for emotional support or as ingredients in natural wellness remedies. They’re part of my daily life – Billy and I love using them for: safer home scents in our diffusers adding non-toxic…
3 DIY Face Masks
If you’ve ever wondered how to make your own DIY face masks – you’ll wanna keep reading! I’m sharing three of my favorite simple safer beauty recipes with you – a nourishing mask + brightening mask + clarifying mask. Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help…
Black Friday Favorites 2019
These are the handful of stores I shop year-round – but that I especially want you to know about going into Black Friday / Small Biz Saturday / Cyber Monday! These are the places I see raising the bar + inspiring industry-wide change. It’s why I shop with them year after year. Plus each shop…
5 Simple Safer Beauty Swaps
Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for real food recipes, safer beauty, and a healthier home. One of the BEST places to start is by looking at the foods you eat + the…