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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Sweet and Salty Curry Popcorn

Sweet and Salty Curry Popcorn Spices

Sweet and Salty Curry Popcorn. Like classic popcorn that got kissed with a hint of old timey kettle corn sweetness and a pinch of salt at the end. With a restrained drizzle of buttery coconut oil holding it all together. And to finish things off, each airy, warm, freshly-puffed piece of popcorn is dusted in…

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Chai Coconut Chia Pudding

Chai Coconut Chai Pudding Cups

Chai Coconut Chia Pudding. Like a creamy chai tea latte with that signature warm spice profile all suspended in chilled chia pudding form. Lightly sweetened with honey and just a bit of vanilla, with those crunchy little pops of soaked chia seeds in every bite. And to cap things off, a subtle hint of tea flavor peeking…

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Cinnamon Spiced Apple Chips

Cinnamon Spiced Apple Chips Bowl

Simple, 2-ingredient recipe for homemade Cinnamon Spiced Apple Chips! This light, crispy, & sweet snack has zero added sugar or oil. It’s paleo, gluten-free, sugar-free & vegan-friendly! Cinnamon Spiced Apple Chips are one of those throwback snacks for me. Tart, light, crispy, and wouldn’t you know it…EASY (and pretty darn cheap) to make at home….

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Chocolate Banana Milkshake

Chocolate Banana Milkshake

Yes, this is happening. It is time for a Chocolate Banana MILKSHAKE. Super thick, uber creamy, and most important of all…downright CHOCOLATELY. Today’s recipe tastes like a ”treat yo’ self” kind of milkshake but is actually a good-for-you smoothie // meets protein-shake in disguise. Think classic diner milkshake. Without the refined sugar, mystery ingredient syrups, or hidden…

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Blueberry Avocado Spinach Smoothie

Blueberry Avocado Spinach Smoothie Top

This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Packed with lots of green goodness, protein, and healthy fats. I make this ALL the time, you’ve gotta try it!! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing….

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Coconut Nectar Candied Bacon

Coconut Nectar Candied Bacon Cup

“Candied Bacon”// “Pig Candy”// “Millionaire’s Bacon”. Whatever you call it, this stuff is wickedly good. Using just 1 pan + 4 ingredients, this recipe gets you fabulously crispy, sticky sweet-glazed Coconut Nectar Candied Bacon in under 20 minutes. Not to mention, it’s refined sugar free and gluten free. Ohhhh yeah. Let’s do this. We are keeping things simple…

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Shredded Chicken Street Tacos

Shredded Chicken Street Tacos with Lime

It’s Taco Tuesday, everybody! Well in my case it’s tacos I ate on Super Bowl Sunday AND ate on not-so-meatless-Monday, that I happen to be eating on a Tuesday. AND will also maybe be gobbling up again on Wednesday–Thursday–Friday. When I like something (like reeeeally like it to the point of making embarrassing, low octave,…

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Lemon Basil Hummus

Lemon Basil Hummus – Simple recipe for healthy, homemade Lemon Basil Hummus! Just blend chickpeas, creamy tahini, fresh basil leaves, lemon juice, extra virgin olive oil, and garlic ♥ We can’t stop snacking on this smooth, dreamy, creamy vegan dip! | freeyourfork.com

Making smooth, ultra-creamy, impress-all-your-friends with that “WHAT? No way that you made this”  hummus is SO simple. Like sinfully simple. We’re talkin’ easy peasy lemon squeezey! Which coincidentally, this recipe will actually have some “lemon squeezies” in it. It also has herby little flecks of fresh basil leaves blended into it, giving it little bits…

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Oatmeal Cookie Granola

Oatmeal Cookie Granola - You won't believe how easy it is to make your own gluten-free Oatmeal Cookie Granola at home! This recipe has toasted oats, almonds, walnuts, flaxseeds, coconut, cinnamon, vanilla, quinoa flakes, & more ♥| freeyourfork.com

Guys. This granola is all kinds of scrumptious. It doubles as a decadent breakfast cereal or a satisfying little snack. It’s got that majorly craveable crunch-factor and a cinnamon-raisin flavor combo that reminds me of eating a big, toasty, fresh-from-the-oven oatmeal cookie. Meet your new favorite topping for baked fruit, yogurt, parfaits, and puddings. Load…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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Shop Green Beauty At The Detox Market

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