Yes, this is happening. It is time for a Chocolate Banana MILKSHAKE. Super thick, uber creamy, and most important of all…downright CHOCOLATELY. Today’s recipe tastes like a ”treat yo’ self” kind of milkshake but is actually a good-for-you smoothie // meets protein-shake in disguise. Think classic diner milkshake. Without the refined sugar, mystery ingredient syrups, or hidden…
Blueberry Avocado Spinach Smoothie
This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Packed with lots of green goodness, protein, and healthy fats. I make this ALL the time, you’ve gotta try it!! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing….
California Turkey Burgers + Pesto Spread
California Turkey Burgers. Stacked high with fresh avocado, crisp tomatoes, and a simple pesto spread. Yuhhh-UM. Bite into a hearty, herb-flecked burger bursting with classic Mediterranean flavors (like basil, parsley, lemon, onion, and garlic) without even having to fire up the grill. These lean, juicy, pan-fried patties are positively packed with flavor and protein. And…
Chocolate Avocado Pudding
Chocolate pudding cups were as good as GOLD when I was a kid. I would try my darndest to trade my mom’s thoughtfully prepared, healthy lunch snacks for a humble, lowly pudding cup that might be lurking inside a classmate’s lunchbox. To an eight-year-old, it was the holy grail of lunch-time swaps. Sorry, Mom. If…