Free Your Fork

A food blog with recipes for health-minded meals and tasty treats, with tips & tricks for the at-home cook.

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Episode #7 – Maintaining Meaningful Boundaries

In this episode… In this solo episode, I talk about why it’s important to set boundaries for yourself and with others. Boundaries are personal and internally set. But they won’t work in the external world unless you know how to communicate them directly and clearly to the people they apply to. And feel empowered to…

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Hey There! Welcome to F-Y-F

I’m Lauren.

HOLISTIC HEALTH COACH + blogger behind Free Your Fork – where it’s all about finding new ways to eat & live well.
Click here to learn more →

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As Seen On

my foodgawker gallery
Conscious Lifestyle Magazine
my healthy aperture gallery
Certified Yummly Recipes on Yummly.com

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