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Easy Overnight Oats

Today, I’m sharing my Easy Overnight Oats recipe – the basic recipe that can be a base for countless toppings and flavor combinations! Super versatile and swap friendly! Today we’re making easy overnight oats! I’ve sung the praises of overnight oats many times before, and made them more times than I can count. Their convenience…

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10 Minute Breakfast Sandwich

10 Minute Breakfast Sandwich Square

Behold, the 10 Minute Breakfast Sandwich! Fluffy egg whites, melted cheese, lean Canadian bacon, arugula, and a dash of hot sauce. All nestled between a freshly toasted English muffin. The fastest food you can shove in your mouth in the morning without having to actually resort to fast-food. A bonafide breakfast meal that is high on…

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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Southwestern Breakfast Tacos

Southwestern Breakfast Tacos Plate

Southwestern Breakfast Tacos. YEP. Tacos for breakfast, my friends. Clearly, I have no shame. A high-protein breakfast skillet using egg whites, green hatch chiles, black beans, melted cheese, and a tomato // garlic chili paste all wrapped up in cozy little tortillas. The kind of plate full of food that will help keep you energized…

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Chai Coconut Chia Pudding

Chai Coconut Chai Pudding Cups

Chai Coconut Chia Pudding. Like a creamy chai tea latte with that signature warm spice profile all suspended in chilled chia pudding form. Lightly sweetened with honey and just a bit of vanilla, with those crunchy little pops of soaked chia seeds in every bite. And to cap things off, a subtle hint of tea flavor peeking…

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Blueberry Avocado Spinach Smoothie

Blueberry Avocado Spinach Smoothie Top

This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Packed with lots of green goodness, protein, and healthy fats. I make this ALL the time, you’ve gotta try it!! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing….

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Coconut Nectar Candied Bacon

Coconut Nectar Candied Bacon Cup

“Candied Bacon”// “Pig Candy”// “Millionaire’s Bacon”. Whatever you call it, this stuff is wickedly good. Using just 1 pan + 4 ingredients, this recipe gets you fabulously crispy, sticky sweet-glazed Coconut Nectar Candied Bacon in under 20 minutes. Not to mention, it’s refined sugar free and gluten free. Ohhhh yeah. Let’s do this. We are keeping things simple…

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Oatmeal Cookie Granola

Oatmeal Cookie Granola - You won't believe how easy it is to make your own gluten-free Oatmeal Cookie Granola at home! This recipe has toasted oats, almonds, walnuts, flaxseeds, coconut, cinnamon, vanilla, quinoa flakes, & more ♥| freeyourfork.com

Guys. This granola is all kinds of scrumptious. It doubles as a decadent breakfast cereal or a satisfying little snack. It’s got that majorly craveable crunch-factor and a cinnamon-raisin flavor combo that reminds me of eating a big, toasty, fresh-from-the-oven oatmeal cookie. Meet your new favorite topping for baked fruit, yogurt, parfaits, and puddings. Load…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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