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10 Minute Breakfast Sandwich

10 Minute Breakfast Sandwich Square

Behold, the 10 Minute Breakfast Sandwich! Fluffy egg whites, melted cheese, lean Canadian bacon, arugula, and a dash of hot sauce. All nestled between a freshly toasted English muffin. The fastest food you can shove in your mouth in the morning without having to actually resort to fast-food. A bonafide breakfast meal that is high on…

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Southwestern Breakfast Tacos

Southwestern Breakfast Tacos Plate

Southwestern Breakfast Tacos. YEP. Tacos for breakfast, my friends. Clearly, I have no shame. A high-protein breakfast skillet using egg whites, green hatch chiles, black beans, melted cheese, and a tomato // garlic chili paste all wrapped up in cozy little tortillas. The kind of plate full of food that will help keep you energized…

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Coconut Nectar Candied Bacon

Coconut Nectar Candied Bacon Cup

“Candied Bacon”// “Pig Candy”// “Millionaire’s Bacon”. Whatever you call it, this stuff is wickedly good. Using just 1 pan + 4 ingredients, this recipe gets you fabulously crispy, sticky sweet-glazed Coconut Nectar Candied Bacon in under 20 minutes. Not to mention, it’s refined sugar free and gluten free. Ohhhh yeah. Let’s do this. We are keeping things simple…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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