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3 Dairy-Free Lattes

If you’ve ever wondered how to make a dairy-free latte at home – you’ll wanna save this recipe! I’m sharing three of my favorite healthy latte recipes with you – a classic latte + pumpkin spice latte + peppermint mocha. Plus lots of swaps so you can make even more variations (like honey lavender, gingerbread,…

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Stuffed Acorn Squash + Roasted Veggies

This sheet pan recipe for Stuffed Acorn Squash is filled with roasted vegetables – including broccoli, mushrooms, and tomato basil sauce. Topped with melted cheese, this gluten-free dish feels like your favorite comfort food (this one gives me major lasagna vibes)! Check out the recipe notes for vegan + dairy-free modifications… Is there anything better…

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Avocado Quinoa Power Salad

This Avocado Quinoa Power Salad is a super meal prep friendly recipe! Full of fresh ingredients like creamy avocado, sweet oranges, peppery arugula, and crunchy walnuts. All topped in a simple, summery fresh basil vinaigrette – a dressing that you can whip up in your blender and store in the fridge all week. I took…

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Raw Brussels Sprout Salad with Oranges

This colorful, Raw Brussels Sprout Salad with Oranges has it all – it’s crunchy, sweet, tangy, and packed with vegetables to keep you feeling full and nourished! And best of all, it comes together in just 15 minutes in one bowl. No cooking needed. This Raw Brussels Sprout Salad was born out of pure necessity….

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Creamy Cauliflower Soup

Today we’re blending up the dreamiest Creamy Cauliflower Soup! Insert praise hands emoji riiiiiight HERE. This luscious, velvety soup really hits the spot on cold and dreary days. The flavor reminds me a tiny bit of potato leek soup (without the potatoes or the leeks) but with the same amount of texture and body. And…

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Creamy Vegetable Soup

Creamy Vegetable Soup Top

Creamy Vegetable Soup is on the menu today! Velvety, thick, heart-and-soul-warming SOUP. Zucchini, broccoli stalks, carrots, corn, tomatoes, and corn simmered in a delicious, herby broth. Soup weather is in full effect, guys. And I’m making the most of it. We’ve got rain, fog, wind, cloudy skies, and even some snow over yonder in the…

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Cardamom Rice Krispie Treats

Cardamom Rice Krispie Treats Stack

Things I stress-ate last weekend include half the batch of these irresistible Cardamom Rice Krispie Treats. Marshmallow laden, sweet, chewy yet crunchy, rice cereal treats. A classic kid-approved favorite, my former kid-self and current inner child both included. You know ‘em, you love ‘em. But you probably haven’t eaten too many of them since rounding…

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Chocolate Banana Milkshake

Chocolate Banana Milkshake

Yes, this is happening. It is time for a Chocolate Banana MILKSHAKE. Super thick, uber creamy, and most important of all…downright CHOCOLATELY. Today’s recipe tastes like a ”treat yo’ self” kind of milkshake but is actually a good-for-you smoothie // meets protein-shake in disguise. Think classic diner milkshake. Without the refined sugar, mystery ingredient syrups, or hidden…

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Chocolate Avocado Pudding

Chocolate Avocado Pudding Cups - We are loving this simple, 7-ingredient vegan dessert recipe for Chocolate Avocado Pudding Cups! Avocado + Cocoa + Peanut Butter + Banana + Coconut Nectar + Vanilla + Salt ♥ Just can't get enough! | freeyourfork.com

Chocolate pudding cups were as good as GOLD when I was a kid. I would try my darndest to trade my mom’s thoughtfully prepared, healthy lunch snacks for a humble, lowly pudding cup that might be lurking inside a classmate’s lunchbox. To an eight-year-old, it was the holy grail of lunch-time swaps. Sorry, Mom. If…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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