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Instant Pot Brown Rice

The easiest way to meal prep a big batch of brown rice is in the Instant Pot! The grains come out perfectly cooked every time – tender without being mushy or losing it’s texture. You can even double the recipe to make double the rice (such a time saver if you’ve got a lot of…

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Black Rice and Butternut Squash Bowls (Meal Prep)

Today we’re making these Black Rice and Butternut Squash Bowls! Super colorful, fall-meets-winter, feast for your eyes (and for your belly) kind of glow bowls that work perfectly for weekly meal prep. FOUR days of lunches (or dinners) ready in just an hour and a half. That means at least four straight days of not…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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My Top Clean Beauty Stores

Shop Green Beauty At The Detox Market

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