Free Your Fork

A food blog with recipes for health-minded meals and tasty treats, with tips & tricks for the at-home cook.

  • About
    • About The Blog
    • Journey to Healthy
  • Recipes
    • Smoothies
    • Breakfast + Brunch
    • Main Dishes
      • All Main Dishes
      • Soups + Stews
      • Salads
    • Sides
    • Snacks
    • Basics + How-To’s
    • Dressings & Sauces
    • Desserts
  • Natural Living
  • Work With Us
  • The Free Community
  • Contact

Stuffed Acorn Squash + Roasted Veggies

Stuffed Acorn Squash + Roasted Veggies

This sheet pan recipe for Stuffed Acorn Squash is filled with roasted vegetables – including broccoli, mushrooms, and tomato basil sauce. Topped with melted cheese, this gluten-free dish feels like your favorite comfort food (this one gives me major lasagna vibes)! Check out the recipe notes for vegan + dairy-free modifications… Is there anything better…

Read More »

Instant Pot Chicken Breast

Instant Pot Chicken Breast

Easy, oil-free recipe for cooking chicken breast in your Instant Pot! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time! I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls! Just like my…

Read More »

How to Make Hazelnut Milk

How to Make Hazelnut Milk

Homemade Hazelnut Milk is SO simple to make – just soak, blend, strain, and get sippin! This step-by-step guide walks you through exactly how to make raw hazelnut milk AND talks about why it’s worth it to make your own nut milk at home. The short story? It helps you avoid added sweeteners, preservatives, gums,…

Read More »

Chicken Tortilla Soup (Instant Pot)

Chicken Tortilla Soup (Instant Pot)

This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. I’ve gotta admit…at first, I was intimidated by it. The Instant Pot has way more functions (and buttons) than my slow cooker and came with a…

Read More »

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Things are about to get festive AF around here – starting with these holiday-spiced Pumpkin Pie Overnight Oats! Can I get an AMEN for foods that taste like dessert but double as healthy breakfasts??? Insert praise-hands emoji HERE. These are super meal-prep + macro friendly. Each one only takes about 5 minutes to make. Meaning…

Read More »

Asian Pear Salad with Radishes

Asian Pear Salad with Radishes

Can we just talk about seasonal transitions for a hot sec? As in struggling to change your food moods from one season seamlessly to the next. Where your heart can’t decide if it’s craving fresh or cozy. Summer or Fall. Sometimes in the span of just one day I end up craving all of the…

Read More »

Hey There! Welcome to F-Y-F

I’m Lauren.

HOLISTIC HEALTH COACH + blogger behind Free Your Fork – where it’s all about finding new ways to eat & live well.
Click here to learn more →

……………………………………………..

……………………………………………..

As Seen On

my foodgawker gallery
Conscious Lifestyle Magazine
my healthy aperture gallery
Certified Yummly Recipes on Yummly.com

……………………………………………..

……………………………………………..

I'm a member of Food Blogger Pro. Learn how to start and grow your food blog.

DISCLOSURES

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2015 - 2017 · Free Your Fork
 | Privacy Policy | | Disclaimer| Powered by Wordpress
 | Foodie Pro Theme| Genesis Framework



We use technologies, such as cookies, to customize content and advertising, and to analyze traffic to the site. By continuing to use the site, we understand that you consent to the use of cookies. Click here for more information Privacy Policy