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Easy Roasted Broccoli

This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…

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Greek Yogurt Cream Cheese

This recipe for Greek Yogurt Cream Cheese couldn’t be simpler! Plus it’s high-protein, filled with gut-friendly probiotics, and SO much cheaper to make it yourself than to buy Greek Yogurt Cream Cheese from the store. Can’t wait to show you how easy it is to make this.  Did you know that you can strain your…

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Greek Yogurt Breakfast Bowls

Confession: I am not what you (or anyone else for that matter) might call…a morning person. I may rise & whine more often than I rise & shine…BUT I am most definitely a BREAKFAST person. I make a point to never skip it. Like ever. Especially when it’s something so sweet and satisfying – like these…

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Spicy Green Pesto

Spicy Green Pesto Jar

Ah HAH. The moment has arrived. Guys, it is finally HERE. The SPICY GREEN PESTO recipe of my dreams. Coming straight from my kitchen to your inbox, or computer, or smart-phone, or fancy-tablet. Whatever it is, however you got here, I’m just SO glad you’re here because (and I do mean this sincerely) you need this…

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Brie Stuffed Monkey Bread

Brie Stuffed Monkey Bread Top

Brie Stuffed Monkey Bread! If a cinnamon roll, a sticky bun, baked French toast, and bread pudding had a dessert-baby it would be this monkey bread. Don’t ask me how four things could hypothetically have one baby. Or point out the fact that that desserts cannot procreate. Maybe I botched the metaphor. Whatever. THAT is not the important thing….

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Peppermint Mocha Brownies

Peppermint Mocha Brownies Stacked

Peppermint Mocha BROWNIES!!! Your favorite holiday latte in dessert form. As in brownies loaded with chocolate chips, covered in frosting, with a hint of coffee and peppermint flavor shining through each bite. All decked out with crushed bits of striped candy canes sprinkled over the top. Cause it’s the holidays and nothing screams FESTIVE quite like…

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Creamy Vegetable Soup

Creamy Vegetable Soup Top

Creamy Vegetable Soup is on the menu today! Velvety, thick, heart-and-soul-warming SOUP. Zucchini, broccoli stalks, carrots, corn, tomatoes, and corn simmered in a delicious, herby broth. Soup weather is in full effect, guys. And I’m making the most of it. We’ve got rain, fog, wind, cloudy skies, and even some snow over yonder in the…

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Whole Fruit Cranberry Sauce

Whole Fruit Cranberry Sauce Orange Zest

Whole Fruit Cranberry Sauce! IT’S GO TIME. I’ve been waiting to share this recipe with you. ALL. YEAR. GUYS. In a word, it’s divine. Sugar and spice and everything nice –fresh cranberries, diced granny smith apples, minced orange zest, a splash of OJ, a lets-not-talk-about-it-cause-it’s-the-holidays amount of sugar, a little water, and that cinnamon //…

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Cranberry Maple Trail Mix

Cranberry Maple Trail Mix Spoon

Cranberry Maple Trail Mix. Walnuts, pumpkin seeds, & sliced almonds are lightly glazed in maple syrup & brown sugar until crispy, toasted clusters start to form. And finally folded together with lots of tart, chewy dried cranberries & rich white chocolate chips. A little bit of sweetness and holiday cheer in every bite. Because right…

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Apple Pumpkin Butter

Apple Pumpkin Butter Toast

Apple Pumpkin Butter. OH yes. Made from scratch using real ingredients like pumpkin puree, applesauce, maple syrup, brown sugar, lemon, and all the signature holiday spices. All lovingly simmered until lusciously thick and irresistibly aromatic. The scent practically begs you to pour it straight from the pot onto French toast, pancakes, bread pudding, or morning…

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Healthy Fried Rice

Healthy Fried Rice Broccoli

Healthy Fried Rice! My ultimate comfort food. The take-OUT food I can make even when I want to (or more likely need to) stay IN. Today’s recipe is a soul-soothing, totally satisfying one-pan dish that you can make in less than 30 minutes. Add your protein of choice (chicken, shrimp, tofu, eggs, crushed peanuts, etc)…

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Maple Glazed Walnuts

Maple Glazed Walnuts Clusters

Maple Glazed Walnuts! This little how-to shows you an easy way to make fuss-free candied nuts at home, stove-top with no oven needed. Using just raw walnuts, maple syrup, cinnamon, salt, and cayenne (for all my fellow spice lovers out there). Naturally sweetened with no refined sugar or added oil. These walnuts are lightly pan-toasted,…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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