In this episode… In this episode, I’m joined by registered dietitian, Haley Goodrich, who specializes in eating disorder recovery, body image healing, and intuitive eating, approaching her practice with a health-at-every-size (HAES) perspective. We talk about what HAES and intuitive eating really mean, and how diet culture muddles these inclusive health-promoting models. Our conversation addresses…
EPISODE #3: Letting Go of Intentional Weight Loss with Cara Carin Cifelli
In this episode… I’m joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss (aka weight neutrality). We talk about the emotional & physical consequences of trying to shrink your body. And Cara dishes up the science-backed reasons why this is so important for…