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Fresh Basil Vinaigrette

This Fresh Basil Vinaigrette recipe is super refreshing and perfect paired with a seasonal salad! This simple dressing comes together in the blender and lasts all week in the fridge. Think pesto sauce in dressing form – with extra brightness from lemon juice and apple cider vinegar!! Need a way to use up your fresh…

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Creamy Cashew Dressing

SO many of the salads we know and love get their namesake from the dressing itself (Ranch, Caesar, Cobb, Egg, Fruit, Potato…okay okay that theory kind of fell apart at the end, but you catch my drift). It is ALL about the dressing. It can make or break a salad. And let me tell you…THIS…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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