Free Your Fork

Easy Recipes, Clean Beauty, Nontoxic Home

  • Recipes
    • Smoothies
    • Breakfast + Brunch
    • Main Dishes
      • All Main Dishes
      • Soups + Stews
      • Salads
    • Sides
    • Snacks
    • Basics + How-To’s
    • Dressings & Sauces
    • Desserts
  • Green Beauty
  • Wellness Faves
    • My Wellness + Beauty Favorites
    • Beautycounter
  • About
    • About The Blog
    • Get In Touch

Avocado Quinoa Power Salad

This Avocado Quinoa Power Salad is a super meal prep friendly recipe! Full of fresh ingredients like creamy avocado, sweet oranges, peppery arugula, and crunchy walnuts. All topped in a simple, summery fresh basil vinaigrette – a dressing that you can whip up in your blender and store in the fridge all week. I took…

Read More »

Meal Prep Burrito Bowls

One of my favorite takeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…

Read More »

Make Ahead Freezer Smoothie Packs

Updated 1/8/2022 This easy healthy recipe for a Berry Green Smoothie is perfect for make ahead freezer smoothie packs! Use to prep quick breakfasts on-the-go or for a protein packed pre-workout & post-workout snack. The easiest place to start with meal prep is with just one meal a day – something quick and easy, with…

Read More »

Black Rice and Butternut Squash Bowls (Meal Prep)

Today we’re making these Black Rice and Butternut Squash Bowls! Super colorful, fall-meets-winter, feast for your eyes (and for your belly) kind of glow bowls that work perfectly for weekly meal prep. FOUR days of lunches (or dinners) ready in just an hour and a half. That means at least four straight days of not…

Read More »

Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

……………………………………………..

My Top Clean Beauty Stores

……………………………………………..

DISCLOSURES

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2015 - 2017 · Free Your Fork
 | Privacy Policy | | Disclaimer| Powered by Wordpress
 | Foodie Pro Theme| Genesis Framework