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Instant Pot Bone Broth

Bone broth has a ton of amazing health benefits – it supports joint health, gut health, immune system function, and skin health. Plus it’s high in protein and rich in minerals, amino acids, and compounds like collagen + gelatin. This easy recipe walks you through how to make it in an Instant Pot (with instructions…

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Meal Prep Burrito Bowls

One of my favorite takeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…

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Creamy Cauliflower Soup

Today we’re blending up the dreamiest Creamy Cauliflower Soup! Insert praise hands emoji riiiiiight HERE. This luscious, velvety soup really hits the spot on cold and dreary days. The flavor reminds me a tiny bit of potato leek soup (without the potatoes or the leeks) but with the same amount of texture and body. And…

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Make Ahead Freezer Smoothie Packs

Updated 1/8/2022 This easy healthy recipe for a Berry Green Smoothie is perfect for make ahead freezer smoothie packs! Use to prep quick breakfasts on-the-go or for a protein packed pre-workout & post-workout snack. The easiest place to start with meal prep is with just one meal a day – something quick and easy, with…

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Green Chicken Enchilada Casserole

This Green Chicken Enchilada Casserole recipe is so easy and so forgiving – you can swap out any number of ingredients to make yours work! Delicious, simple, and cheesy. You’ll wanna pin this one for later!! Today we’re making a healthy-spin on a chicken enchilada bake – and it’s going to give you major comfort…

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Crockpot Salsa Chicken

Crockpot Salsa Chicken is happening on repeat here in our house! It’s been the hero of our weekly meal prep story. Swoopin’ in to save us from that often bland (and usually blah) chicken breast life. Rest assured. This recipe is anything BUT those things. 2-ingredient shredded chicken made in a crockpot by doing little…

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Greek Yogurt Breakfast Bowls

Confession: I am not what you (or anyone else for that matter) might call…a morning person. I may rise & whine more often than I rise & shine…BUT I am most definitely a BREAKFAST person. I make a point to never skip it. Like ever. Especially when it’s something so sweet and satisfying – like these…

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10 Minute Breakfast Sandwich

10 Minute Breakfast Sandwich Square

Behold, the 10 Minute Breakfast Sandwich! Fluffy egg whites, melted cheese, lean Canadian bacon, arugula, and a dash of hot sauce. All nestled between a freshly toasted English muffin. The fastest food you can shove in your mouth in the morning without having to actually resort to fast-food. A bonafide breakfast meal that is high on…

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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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