Free Your Fork

Easy Recipes, Clean Beauty, Nontoxic Home

  • Recipes
    • Smoothies
    • Breakfast + Brunch
    • Main Dishes
      • All Main Dishes
      • Soups + Stews
      • Salads
    • Sides
    • Snacks
    • Basics + How-To’s
    • Dressings & Sauces
    • Desserts
  • DIY
  • Green Beauty
  • Wellness Faves
    • My Wellness + Beauty Favorites
    • Beautycounter
    • Essentials Oils
  • Podcast
  • About
    • About The Blog
    • Get In Touch

Episode #5: Intuitive Eating, Perfectionism, Privilege, & Health at Every Size with Haley Goodrich, RD

In this episode… In this episode, I’m joined by registered dietitian, Haley Goodrich, who specializes in eating disorder recovery, body image healing, and intuitive eating, approaching her practice with a health-at-every-size (HAES) perspective. We talk about what HAES and intuitive eating really mean, and how diet culture muddles these inclusive health-promoting models. Our conversation addresses…

Read More »

EPISODE #3: Letting Go of Intentional Weight Loss with Cara Carin Cifelli

In this episode… I’m joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss (aka weight neutrality). We talk about the emotional & physical consequences of trying to shrink your body. And Cara dishes up the science-backed reasons why this is so important for…

Read More »

Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

……………………………………………..

My Top Clean Beauty Stores

……………………………………………..

DISCLOSURES

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2015 - 2017 · Free Your Fork
 | Privacy Policy | | Disclaimer| Powered by Wordpress
 | Foodie Pro Theme| Genesis Framework