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Apple Pumpkin Butter

Apple Pumpkin Butter Toast

Apple Pumpkin Butter. OH yes. Made from scratch using real ingredients like pumpkin puree, applesauce, maple syrup, brown sugar, lemon, and all the signature holiday spices. All lovingly simmered until lusciously thick and irresistibly aromatic. The scent practically begs you to pour it straight from the pot onto French toast, pancakes, bread pudding, or morning…

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Mustard Balsamic Tri-Tip

Mustard Balsamic Tri-Tip Fork

Mustard Balsamic Tri-Tip! Slow cooked in the crockpot until the slightest pull of a fork leads it to fall apart into big shreds. Tasty shredded meat that eagerly soaks up the savory sweet marinade that has mingled for hours with the beef and developed into a rich saucy liquid that you can drizzle over the…

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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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