In this episode… In this solo episode, I talk about why it’s important to set boundaries for yourself and with others. Boundaries are personal and internally set. But they won’t work in the external world unless you know how to communicate them directly and clearly to the people they apply to. And feel empowered to…
INTRODUCING: The Free to Thrive Podcast + Trailer Episode!
What the podcast is about… The Free to Thrive Podcast is all about helping you live the kind of life you want to be living. With intention, purpose, openness, and self love. This show is here to support you on your health journey. To give you a safe, non-judgmental, non-diet space to get curious about…