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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Cardamom Rice Krispie Treats

Cardamom Rice Krispie Treats Stack

Things I stress-ate last weekend include half the batch of these irresistible Cardamom Rice Krispie Treats. Marshmallow laden, sweet, chewy yet crunchy, rice cereal treats. A classic kid-approved favorite, my former kid-self and current inner child both included. You know ‘em, you love ‘em. But you probably haven’t eaten too many of them since rounding…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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