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Apple Pumpkin Butter

Apple Pumpkin Butter Toast

Apple Pumpkin Butter. OH yes. Made from scratch using real ingredients like pumpkin puree, applesauce, maple syrup, brown sugar, lemon, and all the signature holiday spices. All lovingly simmered until lusciously thick and irresistibly aromatic. The scent practically begs you to pour it straight from the pot onto French toast, pancakes, bread pudding, or morning…

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Maple Glazed Walnuts

Maple Glazed Walnuts Clusters

Maple Glazed Walnuts! This little how-to shows you an easy way to make fuss-free candied nuts at home, stove-top with no oven needed. Using just raw walnuts, maple syrup, cinnamon, salt, and cayenne (for all my fellow spice lovers out there). Naturally sweetened with no refined sugar or added oil. These walnuts are lightly pan-toasted,…

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Strawberry Pepita Salad + Maple Vinaigrette

Strawberry Pepita Salad Bowls

Strawberry Pepita Salad with my favorite homemade Maple Vinaigrette drizzled over the top! Light + sweet + bright + fruity. There’s so much to love about this big bowl of leafy baby spinach and crunchy broccoli slaw. This recipe is loaded with creamy goat cheese crumbles, crispy salted pepitas, fresh sliced summer berries, and sweet…

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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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