This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…
Fresh Basil Vinaigrette
This Fresh Basil Vinaigrette recipe is super refreshing and perfect paired with a seasonal salad! This simple dressing comes together in the blender and lasts all week in the fridge. Think pesto sauce in dressing form – with extra brightness from lemon juice and apple cider vinegar!! Need a way to use up your fresh…
Instant Pot Chicken Breast
Easy, oil-free recipe for cooking chicken breast in your Instant Pot! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time! I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls! Just like my…
Instant Pot Whole Chicken
Simple, healthy recipe for cooking a whole chicken in your Instant Pot! This Instant Pot Whole Chicken is similar to a roasted chicken but without any added oil or butter. I love that it comes out tender every time and is great for those who like to prepare a bunch of protein as part of…
Instant Pot Brown Rice
The easiest way to meal prep a big batch of brown rice is in the Instant Pot! The grains come out perfectly cooked every time – tender without being mushy or losing it’s texture. You can even double the recipe to make double the rice (such a time saver if you’ve got a lot of…
Meal Prep Burrito Bowls
One of my favorite takeout-fakeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…
Chicken Tortilla Soup (Instant Pot)
This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. I’ve gotta admit…at first, I was intimidated by it. The Instant Pot has way more functions (and buttons) than my slow cooker and came with a…
Berry Green Smoothie (Meal Prep)
I have a theory. It’s that everyone wants to eat well (meaning: healthier, better-for-you, more nutrient dense foods) on a regular basis. But sometimes it feels too damn hard to plan, prepare, and cook your own meals at home. The solution? Meal prep. And the easiest place to start is with just one meal a…
Black Rice and Butternut Squash Bowls (Meal Prep)
Lemme introduce you to what we’ve been chowing down on nonstop in our house lately. THESE Black Rice and Butternut Squash Bowls! Super colorful, fall-meets-winter, feast for your eyes (and for your belly) kind of salad bowls that work perfectly for weekly meal prep. FOUR days of lunches (or dinners) ready in just an hour…
Crockpot Salsa Chicken
Crockpot Salsa Chicken is happening on repeat here in our house! It’s been the hero of our weekly meal prep story. Swoopin’ in to save us from that often bland (and usually blah) chicken breast life. Rest assured. This recipe is anything BUT those things. 2-ingredient shredded chicken made in a crockpot by doing little…
Greek Yogurt Breakfast Bowls
Confession: I am not what you (or anyone else for that matter) might call…a morning person. I may rise & whine more often than I rise & shine…BUT I am most definitely a BREAKFAST person. I make a point to never skip it. Like ever. Especially when it’s something so sweet and satisfying – like these…
Spicy Green Pesto
Ah HAH. The moment has arrived. Guys, it is finally HERE. The SPICY GREEN PESTO recipe of my dreams. Coming straight from my kitchen to your inbox, or computer, or smart-phone, or fancy-tablet. Whatever it is, however you got here, I’m just SO glad you’re here because (and I do mean this sincerely) you need this…