3 Easy Recipes for Instant Pot Chicken Breast – with slow cooker instructions too! Can add to salads, bowls, stir fries, soups, wraps, casseroles, & tacos! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for…
Easy Roasted Broccoli
This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…
Fresh Basil Vinaigrette
This Fresh Basil Vinaigrette recipe is super refreshing and perfect paired with a seasonal salad! This simple dressing comes together in the blender and lasts all week in the fridge. Think pesto sauce in dressing form – with extra brightness from lemon juice and apple cider vinegar!! Need a way to use up your fresh…
Instant Pot Chicken Breast
Easy recipe for cooking chicken breast in your Instant Pot (from fresh or frozen)! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time. I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls!…
Instant Pot Whole Chicken
Simple, healthy recipe for cooking a whole chicken in your Instant Pot! This Instant Pot Whole Chicken is similar to a roasted chicken but without any fussy prep required. I love that it comes out tender every time and is great for those who like to prepare a bunch of protein as part of their…
Instant Pot Brown Rice
The easiest way to meal prep a big batch of brown rice is in the Instant Pot! The grains come out perfectly cooked every time – tender without being mushy or losing it’s texture. You can even double the recipe to make double the rice (such a time saver if you’ve got a lot of…
Meal Prep Burrito Bowls
One of my favorite takeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…
Chicken Tortilla Soup (Instant Pot)
This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. Electric pressure cookers are a game-changer for me and my weekly food prep. They cut down the cook time considerably on dishes like these, without sacrificing…
Make Ahead Smoothie Freezer Packs
The easiest place to start with meal prep is with just one meal a day – something quick and easy, with simple ingredients, and minimal time investment. Which makes this Berry Green Smoothie the perfect place to start. Smoothie freezer prep couldn’t be simpler. You just pre-portion out the ingredients you’d normally need to add…
Black Rice and Butternut Squash Bowls (Meal Prep)
Today we’re making these Black Rice and Butternut Squash Bowls! Super colorful, fall-meets-winter, feast for your eyes (and for your belly) kind of glow bowls that work perfectly for weekly meal prep. FOUR days of lunches (or dinners) ready in just an hour and a half. That means at least four straight days of not…
Crockpot Salsa Chicken
Crockpot Salsa Chicken is happening on repeat here in our house! It’s been the hero of our weekly meal prep story. Swoopin’ in to save us from that often bland (and usually blah) chicken breast life. Rest assured. This recipe is anything BUT those things. 2-ingredient shredded chicken made in a crockpot by doing little…
Greek Yogurt Breakfast Bowls
Confession: I am not what you (or anyone else for that matter) might call…a morning person. I may rise & whine more often than I rise & shine…BUT I am most definitely a BREAKFAST person. I make a point to never skip it. Like ever. Especially when it’s something so sweet and satisfying – like these…