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EPISODE #1: Harness the Power of Journaling & Affirmations with Jen Rao

In this episode… Simple-living and clutter-clearing expert, Jen Rao, joins me to share her journaling practice. Jen has been journaling for 13 years! Jen explains how her journaling practice of writing out her desires, practicing gratitude, and using positive affirmations has transformed her life. All while helping her know herself better and continue creating even…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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My Top Clean Beauty Stores

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