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Vegan Parmesan Cheese

I’m excited to share a recipe with you for Vegan Parmesan Cheese (a “cheese” that everyone can eat and enjoy, including vegans or those who are sensitive to dairy products). This Vegan Parmesan Cheese is not cheese-cheese, it’s “cheese” or “cheez” with a Z. Or whatever it is they’re calling non-dairy cheeses these days. This…

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Creamy Cauliflower Soup

Today we’re blending up the dreamiest Creamy Cauliflower Soup! Insert praise hands emoji riiiiiight HERE. This luscious, velvety soup really hits the spot on cold and dreary days. The flavor reminds me a tiny bit of potato leek soup (without the potatoes or the leeks) but with the same amount of texture and body. And…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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