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Healthy Fried Rice

Healthy Fried Rice Broccoli

Healthy Fried Rice! My ultimate comfort food. The take-OUT food I can make even when I want to (or more likely need to) stay IN. Today’s recipe is a soul-soothing, totally satisfying one-pan dish that you can make in less than 30 minutes. Add your protein of choice (chicken, shrimp, tofu, eggs, crushed peanuts, etc)…

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Peanut Butter Trail Mix Bars

Peanut Butter Trail Mix Bars Spatula

Peanut Butter Trail Mix Bars! Salty meets sweet in this week’s portable treat. Positively packed with healthy fats and good carbohydrates (a mix of both quick-release AND slow-digesting carbs) that you can use to fuel all those outdoor adventures. This no bake recipe comes together quick and makes twenty bars. TWENTY. A whole tray of happy…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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