Free Your Fork

A food blog with recipes for health-minded meals and tasty treats, with tips & tricks for the at-home cook.

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10 Minute Breakfast Sandwich

10 Minute Breakfast Sandwich Square

Behold, the 10 Minute Breakfast Sandwich! Fluffy egg whites, melted cheese, lean Canadian bacon, arugula, and a dash of hot sauce. All nestled between a freshly toasted English muffin. The fastest food you can shove in your mouth in the morning without having to actually resort to fast-food. A bonafide breakfast meal that is high on…

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Crispy Crockpot Carnitas

Crispy Crockpot Carnitas Sauce

Combine one large slab of pork shoulder, sprinkle with a savory spice mix, squeeze some fresh citrus over the top, and slow-cook in the crockpot. And ta DA! Homemade Crispy Crockpot Carnitas. You can throw together the dry-rub using spice shelf staples in a matter of minutes. When it’s all said and done, you’ll probably…

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Hey There! Welcome to F-Y-F

I’m Lauren.

HOLISTIC HEALTH COACH + blogger behind Free Your Fork – where it’s all about finding new ways to eat & live well.
Click here to learn more →

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As Seen On

my foodgawker gallery
Conscious Lifestyle Magazine
my healthy aperture gallery
Certified Yummly Recipes on Yummly.com

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DISCLOSURES

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