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Protein Orange Creamsicle Smoothie

It’s citrus season, my friends! And I’m celebrating with this (protein-powder free) Protein Orange Creamsicle Smoothie. My favorite retro ice cream treat is getting a full-on healthy makeover, cause who doesn’t want to eat dessert every day? I don’t know about you but my hands-down favorite popsicle as a kid was an orange creamsicle. The…

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Chocolate Banana Smoothie

Chocolate Banana Milkshake

Updated 1/8/2022 This easy, healthy chocolate banana smoothie is thick, creamy and tastes like a total treat (without any of the added refined sugar or ice cream)! With multiple sources of protein and healthy fats, it’s makes the perfect breakfast or snack anytime. about this chocolate banana smoothie recipe By now you probably know what…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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