Easy, oil-free recipe for cooking chicken breast in your Instant Pot! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time! I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls! Just like my…
Meal Prep Burrito Bowls
One of my favorite takeout-fakeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…
Easy Overnight Oats
Today, I’m sharing my Easy Overnight Oats recipe – the basic recipe that can be a base for countless toppings and flavor combinations! With an option in the recipe card for turning this single serving into a 4-Day Breakfast Meal Prep! I’ve sung the praises of overnight oats many times before, and made them more…
Chicken Tortilla Soup (Instant Pot)
This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. I’ve gotta admit…at first, I was intimidated by it. The Instant Pot has way more functions (and buttons) than my slow cooker and came with a…
Protein Orange Creamsicle Smoothie
It’s citrus season, my friends! And I’m celebrating with this (protein-powder free) Protein Orange Creamsicle Smoothie. My favorite retro ice cream treat is getting a full-on healthy makeover, cause who doesn’t want to eat dessert every day? I don’t know about you but my hands-down favorite popsicle as a kid was an orange creamsicle. The…
Yogurt Marinated Greek Chicken
Yogurt Marinated Greek Chicken! This lightning-quick Mediterranean style marinade comes together lickety-split. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. Pour over the top of some chicken in a large plastic bag, seal it…
Blueberry Avocado Spinach Smoothie
Blueberry Avocado Spinach Smoothie. My go-to for crushing those cravings for thick & creamy milkshakes or blended sugary slushies. This is like sippable blueberry pie in the form of a refreshing fruity smoothie. It’s perfect as a: deliciously portable + drinkable breakfast sweet mid-afternoon pick me up snack quick + protein-packed way to get some good…