3 Easy Recipes for Instant Pot Chicken Breast – with slow cooker instructions too! Can add to salads, bowls, stir fries, soups, wraps, casseroles, & tacos! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for…
Instant Pot Chicken Breast
Easy recipe for cooking chicken breast in your Instant Pot (from fresh or frozen)! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time. I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls!…
Meal Prep Burrito Bowls
One of my favorite takeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…
Easy Overnight Oats
Today, I’m sharing my Easy Overnight Oats recipe – the basic recipe that can be a base for countless toppings and flavor combinations! Super versatile and swap friendly! Today we’re making easy overnight oats! I’ve sung the praises of overnight oats many times before, and made them more times than I can count. Their convenience…
Chicken Tortilla Soup (Instant Pot)
This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. Electric pressure cookers are a game-changer for me and my weekly food prep. They cut down the cook time considerably on dishes like these, without sacrificing…
Protein Orange Creamsicle Smoothie
It’s citrus season, my friends! And I’m celebrating with this (protein-powder free) Protein Orange Creamsicle Smoothie. My favorite retro ice cream treat is getting a full-on healthy makeover, cause who doesn’t want to eat dessert every day? I don’t know about you but my hands-down favorite popsicle as a kid was an orange creamsicle. The…
Yogurt Marinated Greek Chicken
Yogurt Marinated Greek Chicken! This lightning-quick Mediterranean style marinade comes together lickety-split. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. Pour over the top of some chicken in a large plastic bag, seal it…
Blueberry Avocado Spinach Smoothie
This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Packed with lots of green goodness, protein, and healthy fats. I make this ALL the time, you’ve gotta try it!! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing….