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Instant Pot Brown Rice

The easiest way to meal prep a big batch of brown rice is in the Instant Pot! The grains come out perfectly cooked every time – tender without being mushy or losing it’s texture. You can even double the recipe to make double the rice (such a time saver if you’ve got a lot of…

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Healthy Fried Rice

Healthy Fried Rice Broccoli

Healthy Fried Rice! My ultimate comfort food. The take-OUT food I can make even when I want to (or more likely need to) stay IN. Today’s recipe is a soul-soothing, totally satisfying one-pan dish that you can make in less than 30 minutes. Add your protein of choice (chicken, shrimp, tofu, eggs, crushed peanuts, etc)…

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Southwestern Breakfast Tacos

Southwestern Breakfast Tacos Plate

Southwestern Breakfast Tacos. YEP. Tacos for breakfast, my friends. Clearly, I have no shame. A high-protein breakfast skillet using egg whites, green hatch chiles, black beans, melted cheese, and a tomato // garlic chili paste all wrapped up in cozy little tortillas. The kind of plate full of food that will help keep you energized…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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