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Easy Overnight Oats

Today, I’m sharing my Easy Overnight Oats recipe – the basic recipe that can be a base for countless toppings and flavor combinations! Super versatile and swap friendly! Today we’re making easy overnight oats! I’ve sung the praises of overnight oats many times before, and made them more times than I can count. Their convenience…

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Make Ahead Freezer Smoothie Packs

Updated 1/8/2022 This easy healthy recipe for a Berry Green Smoothie is perfect for make ahead freezer smoothie packs! Use to prep quick breakfasts on-the-go or for a protein packed pre-workout & post-workout snack. The easiest place to start with meal prep is with just one meal a day – something quick and easy, with…

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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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