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Peanut Butter Trail Mix Bars

Peanut Butter Trail Mix Bars Spatula

Peanut Butter Trail Mix Bars! Salty meets sweet in this week’s portable treat. Positively packed with healthy fats and good carbohydrates (a mix of both quick-release AND slow-digesting carbs) that you can use to fuel all those outdoor adventures. This no bake recipe comes together quick and makes twenty bars. TWENTY. A whole tray of happy…

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Rainbow Bliss Bowls

Rainbow Bliss Bowl Top

Rainbow Bliss Bowls! Today we are channeling our inner health gurus. We are about to embrace our yoga stretching, vegetable eating, outdoor loving selves. Spring has sprung, and it’s time for fresh produce and bright flavors to step in. Starting with some turmeric-spiced chickpeas and a creamy citrus-tahini dressing. These nutrient dense bowls feature baked…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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