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Pickled Red Cabbage

Pickled Red Cabbage Fork

Pickled Red Cabbage may not sound exciting but trust me – this is a game changing side dish, next level condiment and salad topper! The epitome of an easy and totally unfussy dish. With an irresistible punchy purple-red hue that will add a whole other level of color dimension + visual vibrancy to your food….

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Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad Lemons

Quinoa Tabbouleh Salad. Green goodness and varying textures in every single bite. Flecks of fresh parsley and spinach run through a big bowl of bright roma tomatoes, crisp cucumber, and hearty quinoa. All tossed in a refreshing, citrusy dressing made from nothing more than lemon juice, extra virgin olive oil, some salt, & freshly cracked…

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Creamy Parmesan Polenta

Creamy Parmesan Polenta Side

Creamy Parmesan Polenta! Top with some wilted spinach, crispy cubed pancetta, warm tomato-basil sauce, and sautéed tomatoes and you’ve got yourself a little homemade Italian dinner happening. Yep. That means date night caliber food that you can eat in your sweatpants and maybe even that holey old concert tee. The one you eat all the…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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