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Cranberry Maple Trail Mix

Cranberry Maple Trail Mix Spoon

Cranberry Maple Trail Mix. Walnuts, pumpkin seeds, & sliced almonds are lightly glazed in maple syrup & brown sugar until crispy, toasted clusters start to form. And finally folded together with lots of tart, chewy dried cranberries & rich white chocolate chips. A little bit of sweetness and holiday cheer in every bite. Because right…

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Apple Pumpkin Butter

Apple Pumpkin Butter Toast

Apple Pumpkin Butter. OH yes. Made from scratch using real ingredients like pumpkin puree, applesauce, maple syrup, brown sugar, lemon, and all the signature holiday spices. All lovingly simmered until lusciously thick and irresistibly aromatic. The scent practically begs you to pour it straight from the pot onto French toast, pancakes, bread pudding, or morning…

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Maple Glazed Walnuts

Maple Glazed Walnuts Clusters

Maple Glazed Walnuts! This little how-to shows you an easy way to make fuss-free candied nuts at home, stove-top with no oven needed. Using just raw walnuts, maple syrup, cinnamon, salt, and cayenne (for all my fellow spice lovers out there). Naturally sweetened with no refined sugar or added oil. These walnuts are lightly pan-toasted,…

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Peanut Butter Trail Mix Bars

Peanut Butter Trail Mix Bars Spatula

Peanut Butter Trail Mix Bars! Salty meets sweet in this week’s portable treat. Positively packed with healthy fats and good carbohydrates (a mix of both quick-release AND slow-digesting carbs) that you can use to fuel all those outdoor adventures. This no bake recipe comes together quick and makes twenty bars. TWENTY. A whole tray of happy…

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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Sweet and Salty Curry Popcorn

Sweet and Salty Curry Popcorn Spices

Sweet and Salty Curry Popcorn. Like classic popcorn that got kissed with a hint of old timey kettle corn sweetness and a pinch of salt at the end. With a restrained drizzle of buttery coconut oil holding it all together. And to finish things off, each airy, warm, freshly-puffed piece of popcorn is dusted in…

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Chai Coconut Chia Pudding

Chai Coconut Chai Pudding Cups

Chai Coconut Chia Pudding. Like a creamy chai tea latte with that signature warm spice profile all suspended in chilled chia pudding form. Lightly sweetened with honey and just a bit of vanilla, with those crunchy little pops of soaked chia seeds in every bite. And to cap things off, a subtle hint of tea flavor peeking…

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Cinnamon Spiced Apple Chips

Cinnamon Spiced Apple Chips Bowl

Simple, 2-ingredient recipe for homemade Cinnamon Spiced Apple Chips! This light, crispy, & sweet snack has zero added sugar or oil. It’s paleo, gluten-free, sugar-free & vegan-friendly! Cinnamon Spiced Apple Chips are one of those throwback snacks for me. Tart, light, crispy, and wouldn’t you know it…EASY (and pretty darn cheap) to make at home….

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Blueberry Avocado Spinach Smoothie

Blueberry Avocado Spinach Smoothie Top

This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Packed with lots of green goodness, protein, and healthy fats. I make this ALL the time, you’ve gotta try it!! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing….

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Lemon Basil Hummus

Lemon Basil Hummus – Simple recipe for healthy, homemade Lemon Basil Hummus! Just blend chickpeas, creamy tahini, fresh basil leaves, lemon juice, extra virgin olive oil, and garlic ♥ We can’t stop snacking on this smooth, dreamy, creamy vegan dip! | freeyourfork.com

Making smooth, ultra-creamy, impress-all-your-friends with that “WHAT? No way that you made this”  hummus is SO simple. Like sinfully simple. We’re talkin’ easy peasy lemon squeezey! Which coincidentally, this recipe will actually have some “lemon squeezies” in it. It also has herby little flecks of fresh basil leaves blended into it, giving it little bits…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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