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Episode #7 – Maintaining Meaningful Boundaries

In this episode… In this solo episode, I talk about why it’s important to set boundaries for yourself and with others. Boundaries are personal and internally set. But they won’t work in the external world unless you know how to communicate them directly and clearly to the people they apply to. And feel empowered to…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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Shop Green Beauty At The Detox Market

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