Free Your Fork

A food blog with recipes for health-minded meals and tasty treats, with tips & tricks for the at-home cook.

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Cranberry Maple Trail Mix

Cranberry Maple Trail Mix Spoon

Cranberry Maple Trail Mix. Walnuts, pumpkin seeds, & sliced almonds are lightly glazed in maple syrup & brown sugar until crispy, toasted clusters start to form. And finally folded together with lots of tart, chewy dried cranberries & rich white chocolate chips. A little bit of sweetness and holiday cheer in every bite. Because right…

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Maple Glazed Walnuts

Maple Glazed Walnuts Clusters

Maple Glazed Walnuts! This little how-to shows you an easy way to make fuss-free candied nuts at home, stove-top with no oven needed. Using just raw walnuts, maple syrup, cinnamon, salt, and cayenne (for all my fellow spice lovers out there). Naturally sweetened with no refined sugar or added oil. These walnuts are lightly pan-toasted,…

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Peanut Butter Trail Mix Bars

Peanut Butter Trail Mix Bars Spatula

Peanut Butter Trail Mix Bars! Salty meets sweet in this week’s portable treat. Positively packed with healthy fats and good carbohydrates (a mix of both quick-release AND slow-digesting carbs) that you can use to fuel all those outdoor adventures. This no bake recipe comes together quick and makes twenty bars. TWENTY. A whole tray of happy…

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Hey There! Welcome to F-Y-F

I’m Lauren.

HOLISTIC HEALTH COACH + blogger behind Free Your Fork – where it’s all about finding new ways to eat & live well.
Click here to learn more →

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As Seen On

my foodgawker gallery
Conscious Lifestyle Magazine
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Certified Yummly Recipes on Yummly.com

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