Free Your Fork

A food blog with recipes for health-minded meals and tasty treats, with tips & tricks for the at-home cook.

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Stuffed Acorn Squash + Roasted Veggies

Stuffed Acorn Squash + Roasted Veggies

This sheet pan recipe for Stuffed Acorn Squash is filled with roasted vegetables – including broccoli, mushrooms, and tomato basil sauce. Topped with melted cheese, this gluten-free dish feels like your favorite comfort food (this one gives me major lasagna vibes)! Check out the recipe notes for vegan + dairy-free modifications… Is there anything better…

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Herb Bombs| How to Freeze Fresh Herbs in Olive Oil

Herb Bombs| How to Freeze Fresh Herbs in Olive Oil

Learn how to freeze fresh herbs in olive oil (or ANY other type of oil you’d normally cook with) to make flavor-packed little “Herb Bombs”! Works great for basil, parsley, chives, rosemary, oregano, cilantro, and more – awesome way to save time, shortcut sauces, and cut down on food waste. This simple hack for how…

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Easy Roasted Broccoli

Easy Roasted Broccoli

This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…

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Avocado Quinoa Power Salad

Avocado Quinoa Power Salad

This Avocado Quinoa Power Salad is a super meal prep friendly recipe! Full of fresh ingredients like creamy avocado, sweet oranges, peppery arugula, and crunchy walnuts. All topped in a simple, summery fresh basil vinaigrette – a dressing that you can whip up in your blender and store in the fridge all week. I took…

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Fresh Basil Vinaigrette

Fresh Basil Vinaigrette

This Fresh Basil Vinaigrette recipe is super refreshing and perfect paired with a seasonal salad! This simple dressing comes together in the blender and lasts all week in the fridge. Think pesto sauce in dressing form – with extra brightness from lemon juice and apple cider vinegar!! Need a way to use up your fresh…

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How to Make Hazelnut Milk

How to Make Hazelnut Milk

Homemade Hazelnut Milk is SO simple to make – just soak, blend, strain, and get sippin! This step-by-step guide walks you through exactly how to make raw hazelnut milk AND talks about why it’s worth it to make your own nut milk at home. The short story? It helps you avoid added sweeteners, preservatives, gums,…

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Raw Brussels Sprout Salad with Oranges

Raw Brussels Sprout Salad with Oranges

This colorful, Raw Brussels Sprout Salad with Oranges has it all – it’s crunchy, sweet, tangy, and packed with vegetables to keep you feeling full and nourished! And best of all, it comes together in just 15 minutes in one bowl. No cooking needed. This Raw Brussels Sprout Salad was born out of pure necessity….

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Spicy Green Pesto

Spicy Green Pesto

Ah HAH. The moment has arrived. Guys, it is finally HERE. The SPICY GREEN PESTO recipe of my dreams. Coming straight from my kitchen to your inbox, or computer, or smart-phone, or fancy-tablet. Whatever it is, however you got here, I’m just SO glad you’re here because (and I do mean this sincerely) you need this…

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Creamy Vegetable Soup

Creamy Vegetable Soup

Creamy Vegetable Soup is on the menu today! Velvety, thick, heart-and-soul-warming SOUP. Zucchini, broccoli stalks, carrots, corn, tomatoes, and corn simmered in a delicious, herby broth. Soup weather is in full effect, guys. And I’m making the most of it. We’ve got rain, fog, wind, cloudy skies, and even some snow over yonder in the…

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Cranberry Maple Trail Mix

Cranberry Maple Trail Mix

Cranberry Maple Trail Mix. Walnuts, pumpkin seeds, & sliced almonds are lightly glazed in maple syrup & brown sugar until crispy, toasted clusters start to form. And finally folded together with lots of tart, chewy dried cranberries & rich white chocolate chips. A little bit of sweetness and holiday cheer in every bite. Because right…

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Maple Glazed Walnuts

Maple Glazed Walnuts

Maple Glazed Walnuts! This little how-to shows you an easy way to make fuss-free candied nuts at home, stove-top with no oven needed. Using just raw walnuts, maple syrup, cinnamon, salt, and cayenne (for all my fellow spice lovers out there). Naturally sweetened with no refined sugar or added oil. These walnuts are lightly pan-toasted,…

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Pickled Red Cabbage

Pickled Red Cabbage

Pickled Red Cabbage. I know, I know. You’re totally AMPED right now for this recipe. We are on that level with each other now right? Right. I can totally feel how excited you are about this. Pickled. Cabbage. MMMM. Sexier food word combinations have yet to be uttered than these right here. Okay. Okay. So…

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Hey There! Welcome to F-Y-F

I’m Lauren.

HOLISTIC HEALTH COACH + blogger behind Free Your Fork – where it’s all about finding new ways to eat & live well.
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