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EPISODE #3: Letting Go of Intentional Weight Loss with Cara Carin Cifelli

In this episode… I’m joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss (aka weight neutrality). We talk about the emotional & physical consequences of trying to shrink your body. And Cara dishes up the science-backed reasons why this is so important for…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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My Top Clean Beauty Stores

Shop Green Beauty At The Detox Market

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