5-Minute Banana Kale Smoothie

ingredients you need to make it:

banana kale almond milk peanut butter optional add-ins: protein powder or Greek yogurt

Just 5 minutes and 4 ingredients are all you need to make this easy banana kale smoothie! Plus it's naturally... gluten-free refined sugar-free vegan Perfect for a breakfast on-the-go or as a snack before or after your workout!

reasons to love this smoothie:

Add all your ingredients to the blender.

01

Blend until you have a smooth & creamy texture.

02

Taste and add a pitted date or honey if you like a sweeter smoothie!

03

make it your own!

For a dairy-free and vegan smoothie, be sure to use a non-dairy milk and protein powder (if using). For a sweeter smoothie, add honey, maple syrup, agave or pitted dates before blending. For a paleo smoothie, be sure to use a paleo protein powder.

top tip for the best tasting smoothies:

You can make this smoothie with fresh or frozen fruit. But my top tip is to use as many frozen ingredients as possible instead of ice. It'll help you get a cold, naturally thick smoothie (without diluting and watering down all the delicious flavors).

more easy ways to customize it:

For a healthy fat & fiber boost: 1 tablespoon chia seeds or ground flax seed With chocolate: Add 1-2 tablespoons of cocoa powder or cacao powder Add protein: Add 1/2 cup of Greek yogurt or 1-2 scoops of protein powder for an extra boost

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