5-minute mango smoothie (with no yogurt!)

ingredients you need to make it:

pineapple chunks banana mango chunks water lemon juice vanilla protein powder (optional but gives it extra staying power!)

This mango smoothie recipe uses no yogurt (but is still creamy, tropical & so refreshing!). Plus it takes just 5 minutes to make, and uses fresh or frozen fruit. And it's naturally... gluten-free refined sugar-free vegan Packed with protein, it's perfect for a breakfast on-the-go or as a snack before or after your workout!

reasons to love this smoothie:

Add all your ingredients to the blender.

01

Blend until you have a smooth & creamy texture.

02

Taste and add a pitted date or honey if you like a sweeter smoothie!

03

make it your own!

For a dairy-free and vegan smoothie, be sure to use a non-dairy milk and protein powder (if using) For a sweeter smoothie, add honey, maple syrup, agave or pitted dates before blending. For a paleo smoothie, be sure to use a paleo protein powder.

top tip for the best tasting smoothies:

You can make this smoothie with fresh or frozen fruit. But my top tip is to use as many frozen ingredients as possible instead of ice. It'll help you get a cold, naturally thick smoothie (without diluting and watering down all the delicious flavors).

more easy ways to customize it:

For a healthy fat & fiber boost: 1 tablespoon chia seeds or ground flax seed For a boost of greens: Add 1-2 cups of baby spinach or baby kale Add berries: Add 1/2 cup of strawberries or blueberries for a berry twist

swipe up for this & more easy recipes at Free Your Fork

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