How to Make Banana Chia Pudding

ingredients you need to make it:

banana chia seeds almond milk vanilla extract maple syrup cinnamon

This easy banana chia pudding is so simple to make with just 4 ingredients. Plus it's naturally... dairy-free gluten-free refined sugar-free Everything comes together in a jar so all you have to do is shake it up & let it sit in the fridge.

reasons to love this banana chia pudding:

Add ingredients to small lidded jar.

01

Shake until well combined (or if making a large bowl, whisk together until mixed well).

02

Let soak in the fridge overnight (or for at least 2 hours).

03

Enjoy chilled with all your favorite toppings (I'll share some of my faves)!

04

topping ideas:

Fresh fruit Nut or seed butter Get creative with fun extras like chocolate shavings, shredded coconut, maple syrup and more!  The sky's the limit!

make it your own!

For a boost of protein, mix in some vanilla protein powder before letting the chia seeds soak. For a lower sugar version, omit the maple syrup entirely or use liquid stevia drops. For a boost of healthy fats and fiber, add a spoonful of nut butter or seed butter on top, or stir in some ground flaxseed.

swipe up for this & more easy recipes at  Free Your Fork

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