mango pineapple smoothie recipe

ingredients you need to make it:

mango chunks pineapple chunks banana lemon juice water (or coconut water, milk or juice) optional: vanilla protein powder or Greek yogurt

This easy tropical mango pineapple smoothie recipe takes just 5 minutes to make and uses fresh or frozen fruit. Plus it's naturally... gluten-free dairy-free refined sugar-free Packed with protein, it's perfect for a breakfast on-the-go or as a snack before or after your workout!

reasons to love this smoothie:

Add all your ingredients to the blender.


Blend until you have a smooth & creamy texture.


Taste and add a pitted date or honey if you like a sweeter smoothie!


make it your own!

For vegan, be sure to use a vegan protein powder. For paleo, be sure to use a paleo-friendly protein powder. For a sweeter smoothie, add honey, maple syrup, agave or pitted dates before blending.

top tip for the best tasting smoothies:

You can make this smoothie with fresh or frozen fruit. But my top tip is to use as many frozen ingredients as possible instead of ice. It'll help you get a cold, naturally thick smoothie (without diluting and watering down all the delicious flavors).

more easy ways to customize it:

For a healthy fat & fiber boost: 1 tablespoon chia seeds or ground flax seed  For a green smoothie: 1-2 cups of baby spinach or baby kale Add berries: Add 1/2 cup of strawberries or blueberries for a berry twist

swipe up for this & more easy recipes at Free Your Fork

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