mediterranean chicken recipe

ingredients you need to make it:

chicken breasts Greek yogurt lemon juice red wine vinegar olive oil dried oregano dried basil garlic powder dried parsley dried coriander salt red pepper flakes (optional)

This lemony Mediterranean Chicken recipe has the easiest marinade and makes for the most tender, juicy chicken breasts! Plus it's: gluten-free refined sugar free easy to prep You can either make it quickly on the grill or bake it in the oven, keeping your options open on busy weeks.

reasons to love this recipe:

Stir together all marinade ingredients in a small bowl until well combined.


Place chicken breasts in a large 1 gallon zip top bag. Pour marinade over the chicken. Seal & marinate in fridge for 4-6 hours.


Preheat the grill & grease the grates lightly with oil. Cook chicken on one side for 5-6 minutes or until just browned.


Turn chicken over & cook for another 4-6 minutes. Cook until internal temperature reads at least 165 F. Let chicken rest off the grill for 5-10 minutes before slicing.


or bake it instead!

Preheat the oven to 375F and line a sheet tray with foil or parchment paper. Grease lightly with more olive oil and lay out chicken breasts, spacing them out so they aren’t touching.  Bake for 40-45 minutes (or just until the internal temperature reads at least 165F in the thickest part).

what to serve this chicken with:

Make a salad by serving it on top of chopped romaine with sliced cucumbers, tomatoes, and red cabbage. Make a grain-bowl by serving it on top of rice or quinoa, adding chickpeas, tomatoes, sliced red onions, and feta on top. Serve it in a wrap with hummus, romaine & veggies!

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