pumpkin overnight oats

ingredients you need to make it:

rolled oats Greek yogurt canned pumpkin puree milk of choice vanilla extract pumpkin pie spice ground flaxseeds chia seeds sweetener of choice (honey, maple syrup, agave, coconut nectar or stevia)

Overnight oats are a great breakfast option & you can prep them days in advance. Just mix up the ingredients in a mason jar, let them sit in the fridge, and you’re done. No cooking needed! gluten-free refined sugar free easy to prep These pumpkin overnight oats taste just like pie but are made with wholesome good-for-you ingredients!

reasons to love this recipe:

Add all your ingredients to a small mason jar.


Mix until well combined, seal (or simply add your lid & shake up the jar).


Store your oats in the fridge, let the oats soak overnight or for at least 3-4 hours.


Then when ready to eat, enjoy cold straight from the fridge or warm up in the microwave!


fun topping ideas:

Pumpkin seeds, slivered almonds or granola for extra crunch. An extra dollop of Greek yogurt or whipped cream. A sprinkle of cinnamon or extra pumpkin pie spice. Fresh fruit A swirl of nut butter

tips for the best overnight oats:

Use rolled oats for the best texture, not instant or quick cooking oats. Steel cut oats will not work for this recipe. Add more milk to your oats if you find they've soaked up too much liquid or prefer a different texture. If you want to make a dairy-free version use a vegan yogurt instead of traditional Greek yogurt.

swipe up for this & more easy recipes at Free Your Fork

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