This healthy recipe for a Berry Green Smoothie is perfect for a breakfast on-the-go or as a snack before or after your workout! Perfect for weekly meal prep or for a single serving smoothie (see portions for both in the recipe ingredient list and recipe card notes).
for one single serve smoothiesee notes section for full 7-day meal prep amounts
FREEZER BAG INGREDIENTS
¾cmixed berriesfrozen
½banana
½czucchini
2cbaby spinach
2tbsrolled oats
1teaspoonchia seeds
optional 1 pitted date*
FRESH BLENDER INGREDIENTS
1cunsweetened almond milk
⅓cunsweetened Greek yogurt
Instructions
PREP THE FRUIT + VEGGIES: Remove and discard ends of the zucchini, then cut in half lengthwise and then half again – giving you 4 quarters. Chop into ½” pieces to create quarter moon shaped slices. Peel and slice bananas into ½” slices.
ASSEMBLE THE BAGS: Layer mixed berries, zucchini, banana, spinach, oats, chia seeds (and date with pit removed, if using). Press as much air out of the bag as you can before sealing and placing in freezer. Stack multiple bags on top of one another to save space.
BLEND SMOOTHIE: Take out on bag from freezer and add entire contents of the bag to your blender. Add almond milk and Greek yogurt on top. Blend and sweeten to taste. Enjoy immediately!
Notes
*SWEETENER OPTIONS - If you want to use a date to naturally sweeten your smoothie, then you can add these to your freezer bags. Or you can use a difference sweetener of choice (like maple syrup, honey, agave nectar, coconut nectar, or stevia) which should be added along with the fresh blender ingredients.