This creamy pineapple banana smoothie uses simple ingredients like frozen pineapple chunks, banana, pineapple juice & almond milk, and can be made with or without Greek yogurt. It tastes like a refreshing, blended, beachy drink (hello, healthy piña colada smoothie!) but is packed with protein and good-for-you ingredients.
1tablespoonpineapple juiceor apple juice, lemon juice, orange juice, orange juice
1cupalmond milkor other milk of choice
½cupGreek yogurtregular or non-dairy
Instructions
Add all of your ingredients to a blender, cover, and blend until smooth. Sweeten to taste with honey if you like.
Cover and blend until smooth. Sweeten to taste.
Video
Notes
Optional add-ins:1 tablespoon honey (or maple syrup or agave) 1-2 scoops vanilla protein powder 1 tablespoon chia seeds (or ground flax seed)Nutrition information was calculated using pineapple juice, low fat unsweetened Greek yogurt, and almond milk (and without the optional add-ins).For a dairy-free and vegan smoothie, be sure to use a non-dairy milk and a non-dairy yogurt. You can also omit the yogurt entirely and use a vanilla protein powder instead.For a thicker smoothie try adding in vanilla protein powder, chia seeds or ice.For a thinner smoothie, add more milk or juice.For more ingredient swaps, modifications, variations and storage tips - see the full blog post above.