This easy banana kale smoothie tastes like a peanut butter banana milkshake! Sweet, creamy and boosted with plenty of good-for-you greens. Just 4 ingredients & 5 minutes is all you need to make this for a healthy breakfast or a snack anytime.
1tablespoonunsweetened peanut butteror sunflower seed butter for nut-free
Optional: 1-2 scoops vanilla protein powder
Instructions
Add all of your ingredients to a blender.
Cover and blend until smooth. Sweeten to taste with honey if you like.
Notes
Nutrition information was calculated using almond milk, peanut butter and without the other optional add-ins.For a nut free smoothie: This smoothie is already naturally dairy free, gluten free, vegan, refined sugar free and paleo but for a nut free version simply swap in any other milk in place of the almond milk (like oat milk or regular milk) and use sunflower seed butter instead of peanut butter.For a thinner smoothie, add more milk.If using all fresh fruit, you may want to add ice for better texture.For more ingredient swaps, modifications, variations and storage tips (like how to turn this into a smoothie bowl!) - see the full blog post above.